TDEE CALORIE CALCULATOR

The MW FITNESS TDEE Calorie Calculator is a free game changing tool to help you achieve your ideal physique! Learn exactly how many calories you need each day to achieve results. In just 60 seconds you can calculate the exact number of calories you should eat each day if you are looking to lose fat, build muscle or maintain your current weight. Learning your daily calorie needs is crucial to getting results!

 

What is TDEE?

 

Your daily calorie requirements are based on your (TDEE ) Total Daily Energy Expenditure - in other words, how many calories you burn each day. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.

 

Understanding the exact amount of calories your body needs can help you balance your nutrition accordingly.  It plays a major role in helping you achieve your fitness goals - both fat loss and muscle gain require a calorie-controlled diet. Eating slightly fewer calories than you burn each day (calorie deficit) promotes weight loss, eating more than you burn leads to weight gain (calorie surplus), and eating the exact amount will help you maintain your weight. 

This calculator will email you with your results and will provide you with an accurate baseline to start your fitness or health journey. You will get an estimated total calorie figure, along with your macro nutrient goals and a percentage of protein, fats and carbohydrates.