"I came to Mark with the intention of losing fat and embracing a healthy sustainable lifestyle. I was initially nervous as this was a big change for me. I soon overcame this thanks to Mark’s kindness and professionalism. In 10 weeks I have lost 2 stone and 13cm off my waist. I never thought such results were possible. Mark is accessible and relatable. Nothing is too much trouble for him and I greatly appreciate how he is supporting me to achieve my goals at my own pace. A big part of this lifestyle change is nutrition. The plan Mark designed for me is tailored to my needs and taste. We regularly review it and change it. This ensures I am enjoying my food and sticking to the plan. It is varied, healthy and delicious. It is flexible enough that it allows me to experiment and create new recipes. I am thoroughly enjoying my nutrition plan. As a result I feel stronger, healthier and more confident. I have a lot more energy and I am now a lot fitter to play with my 2 year old son who loves running around and climbing up and down. I can now join in and enjoy these moments without being out of breath after 2 minutes. I still have a long way to go to reach my goal but I am satisfied that with Mark’s guidance, I will achieve this. I cannot recommend working with Mark enough. It has changed my life for the better and the healthier!"